Before joining the Women’s Only Weight Loss Program (WOW) and P90X at Club Apple, I thought weight loss was a guessing game. You could cut a few of your favorite foods and add some extra exercise into your diet and if you were lucky that would result in a pound […]

Introduction Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health. Below are a few resources to assist in finding the healthiest eating patterns that work for you. Build a Healthy […]

by: Chris Melore, via Nexstar Media Wire Posted: Aug 3, 2021 / 02:19 PM EDT / Updated: Aug 3, 2021 / 02:19 PM EDT Red meats are often associated with a keto diet. (Getty Images) ( – Ketogenic diets may be very fashionable right now, but a new study […]