Losing weight can seem impossible for millions of overweight adults. Many overweight people find that exercise and diet don’t produce the desired results. These dieters need to find alternative ways to lose weight. This can include dangerous diets and exercise programs. These diets and programs can often be too restrictive […]
Weight Loss
“],”renderIntial”:true,”wordCount”:350}”> Noom isn’t supposed to be a diet. The app is a weight-loss program, yes, but it’s different: “designed by psychologists & scientifically proven to create real, sustainable results,” its marketing copy reads. If you’re sick of dieting, the ads say, Noom is for you. The personalized health-coaching company was […]
Why Counting Calories Is Important There are hundreds and thousands of different diets in the world that range from high-fat Keto to plant-based vegan diet. The BetterMe app can offer you a customized meal plan based on your preference and goals. It can offer you numerous healthy recipes, but, whatever […]
In general, the best diets reflect healthy, sustainable eating practices based on sound nutritional principles more than short-lived, extremely restricted “crash diets” meant to induce rapid weight loss. Any diet that’s too limiting or too restrictive will be impossible — and perhaps unhealthy — to maintain in the long term, […]
Published: August 25, 2021 If you want to lose weight and improve your heart health, a recent study concludes that limiting carbohydrates works better than limiting fat intake. The study, published in the Annals of Internal Medicine, examined the effects of the two diets […]
by: Chris Melore, StudyFinds.org via Nexstar Media Wire Posted: Aug 21, 2021 / 03:28 PM EDT / Updated: Aug 21, 2021 / 03:28 PM EDT Red meats are often associated with a keto diet. (Getty Images) (StudyFinds.org) – Ketogenic diets may be very fashionable right now, but a new study […]
Shown are Kristin Lovings’ before and after weight-loss photos. Bariatric surgeon Dr. Paul Stanish looks over Kristin Lovings’ weight-loss progress with her at Community Hospital’s Healthy 4 Life office. […]
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Before joining the Women’s Only Weight Loss Program (WOW) and P90X at Club Apple, I thought weight loss was a guessing game. You could cut a few of your favorite foods and add some extra exercise into your diet and if you were lucky that would result in a pound […]
Intermittent fasting, or IF for short, is often coupled with calorie restriction for fat loss reasons. Intermittent fasting is a word used to describe a practice in which a period of fasting is alternated with a period of non-fasting. Ancient Egyptians believed fasting helped them cope with a variety of […]
Bryan Hurley tried for eight years to successfully lose weight, but his efforts usually ended in regaining the small amounts he lost and feeling defeated. But when Hurley’s son, Kevin, turned 1 and began walking, the dad knew he had to find a way to stay motivated to reach his […]