“],”renderIntial”:true,”wordCount”:350}”> Noom isn’t supposed to be a diet. The app is a weight-loss program, yes, but it’s different: “designed by psychologists & scientifically proven to create real, sustainable results,” its marketing copy reads. If you’re sick of dieting, the ads say, Noom is for you. The personalized health-coaching company was […]

In general, the best diets reflect healthy, sustainable eating practices based on sound nutritional principles more than short-lived, extremely restricted “crash diets” meant to induce rapid weight loss. Any diet that’s too limiting or too restrictive will be impossible — and perhaps unhealthy — to maintain in the long term, […]

Introduction Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health. Below are a few resources to assist in finding the healthiest eating patterns that work for you. Build a Healthy […]

by: Chris Melore, StudyFinds.org via Nexstar Media Wire Posted: Aug 3, 2021 / 02:19 PM EDT / Updated: Aug 3, 2021 / 02:19 PM EDT Red meats are often associated with a keto diet. (Getty Images) (StudyFinds.org) – Ketogenic diets may be very fashionable right now, but a new study […]