Intermittent fasting, or IF for short, is often coupled with calorie restriction for fat loss reasons. Intermittent fasting is a word used to describe a practice in which a period of fasting is alternated with a period of non-fasting. Ancient Egyptians believed fasting helped them cope with a variety of […]
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Share on PinterestHow do intermittent fasting and calorie restriction for weight loss compare? Westend61/Getty Images A study has investigated how intermittent fasting compares with calorie restriction to reduce weight. The results suggest that intermittent fasting is no better than calorie restriction for weight loss and is actually less effective in […]