In general, the best diets reflect healthy, sustainable eating practices based on sound nutritional principles more than short-lived, extremely restricted “crash diets” meant to induce rapid weight loss. Any diet that’s too limiting or too restrictive will be impossible — and perhaps unhealthy — to maintain in the long term, […]
men
It’s a quip that would drift through my high school cafeteria whenever I’d pick up vanilla soymilk to have with my lunch: “I can’t drink that,” male friends would say, “It’ll give me boobs.” This reaction seems to be rooted in a twist of fear and misunderstood science. There’s the […]