Submitted by Penrose & Associates Physical Therapy As we coached over 20 people through the eight-week weight loss program this past February here at Penrose & Associates Physical Therapy, I kept hearing how good everyone felt. The eating plan was really an anti-inflammatory way of eating. We didn’t have any […]
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Share on PinterestA new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi is a low impact exercise, and there has been little evidence for its effectiveness at reducing waist size. The recent […]