Gaining weight was a challenge for Kathy, and all her attempts to get back in shape were hitting dead ends. “My weight started to get out of control, and I tried everything I could think of – Keto, dieting – and nothing was working.” Kathy was at Riverside Spine & […]
Physical
Submitted by Penrose & Associates Physical Therapy As we coached over 20 people through the eight-week weight loss program this past February here at Penrose & Associates Physical Therapy, I kept hearing how good everyone felt. The eating plan was really an anti-inflammatory way of eating. We didn’t have any […]