Losing weight and living healthy lives is something we all strive for. However, sometimes, it does not work out so well for us. Especially when you are getting older, losing weight is harder each year. Millions of people each year start a new diet or begin working out in hopes […]
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Share on PinterestA new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi is a low impact exercise, and there has been little evidence for its effectiveness at reducing waist size. The recent […]